Black Bean Burgers
Ingredients:
- 2 cans of black beans
- 1/3 heaping cup unseasoned breadcrumbs
- 2 eggs, beaten
- vegetable (or similar) oil
- salt (to taste)
- garlic powder (to taste)
- paprika (to taste)
- onion powder (to taste)
- other spices as desired
- burger trimmings as desired such as: rolls, fried eggs, pickles, mustard, ketchup, cheese, etc
Utensils:
- Baking sheet
- Frying pan or skillet
- Medium sized mixing bowl
- Spatula
- (optional) Food processor
Makes about 8 burgers.
Directions
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Preheat oven to 350 degrees
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Rinse and drain the cans of black beans
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Spread beans in a single layer on a baking sheet and bake for 15 minutes to remove excess moisture (burgers will hold together better)
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Once baked, transfer beans to the food processor (if using) or to the medium bowl
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Process or mash the beans until you have a rough paste with visible pieces of beans. Some whole beans are fine.
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Preheat a pan to a little higher than medium-low heat, around marking 3.5
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Mix the seasonings, breadcrumbs, eggss, and beans together in the bowl until well-combined.
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With wet hands (re-wetting as necessary so the mixture doesn’t stick), form the bean mix into eight roughly-even balls. For larger burgers, aim for fewer balls.
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Continuing with wet hands, form the balls into burgers by flattening them. Smooth over cracks and edges so they don’t fall apart while cooking.
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Swirl enough vegetable oil in the pan to just cover the bottom. Lay burgers in the pan away from you, not overlapping. You may need to cook in batches.
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Flip the burgers once the bottoms are very slightly browned. Add more oil if needed.
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Once burgers are very slightly browned on both sides, add toppings such as cheese, if desired, and melt.
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Serve with normal burger trimmings, as desired.